Fatty Acid Imbalance Test

Taken from   Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence by Michael A. Schmidt Ph.D and Jeffrey Bland

Signs of Fatty Acid Insufficiency

Select mild, moderate or severe for all symptoms that apply
Bumps, or 'chicken skin' on backs of arms  
Dandruff
Dry skin
Dry, rough patches on elbows
Dry, cracked heels
Dry, cracked fingertips
Dry eyes
Dry, frizzy or unmanageable hair
Frequent urination
Increased thirst
Patches of 'alligator skin'
Agression or hostility
Allergies
Depression
Difficulty with attention or focus
Fatigue
General learning problems
Heart rhythm problems
Hyperactivity
Irritability
Joint inflammation
Poor memory
Reading difficulty
Soft, brittle or easily frayed fingernails

Trans Fatty Acid Intake

Select the frequency that best describes your intake of the following foods:
Cookies
Corn chips/tortilla chips
Deep-fried mushrooms
Doughnuts
Fish burgers (deep fried)
French fries
Margarine
Mayonnaise
Pastries
Potato chips
Puffed cheese snacks
Shortening

Omega-3 Fatty Acid Intake

Select the frequency that best describes your intake of the following foods:
Anchovies
Blue fin tuna
Brazil nuts
Butternut
Candlenut
Caviar
Chia seeds
Cod (Atlantic)
Eggs
Fish Oil
Flax oil/meal
Haddock
Herring
Krill
Mackerel
Pumpkin Seeds
Salmon
Sardines
Sea scallops
Snapper
Trout, rainbow
Walnuts (English, Black)