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Our Top 3 Books on Depression


Depression Free NaturallyDepression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life An extremely comprehensive, step by step program for healing depression biochemically. This book takes you through a number of questionnaires for identifying the biochemical imbalances that may be causing your depression. Each condition is discussed in detail, including descriptions of medical tests that will confirm whether you have a particular condition, detailed treatment plans and case histories. Includes an excellent section on how diet affects emotions.

The Mood CureThe Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today This is very similar to Depression-Free Naturally, covering many of the same conditions. However the Mood Cure goes into a lot more detail on amino acids, with very clear information on how to identify which amino acids you need, recommended dosages and advice on how to take amino acids.

The Depression CureThe Depression Cure: The 6-Step Program to Beat Depression without Drugs The Depression Cure discusses 6 aspects of our modern lifestyle that contribute to today's epidemic of depression, and provides a treatment program that has proven to be much more effective than antidepressants. The program includes:

  • physical exercise
  • omega-3 fatty acids
  • natural sunlight exposure
  • restorative sleep
  • social connectedness
  • meaningful, engaging activity
I nearly didn't get this book because it sounded too simple but I'm very glad I did. The author gives a lot of really spot-on information on how to implement each part of the program and exactly what has worked for his patients. For example in the chapter on light, he discusses which types of light box are effective, how to position the light box and exactly how to time your light box use depending on which of four different sleep patterns you have. I have done a lot of reading on depression but a lot of the information in this book was new to me. The author cites numerous research studies that show that each part of the 6 step program is as effective as or more effective than antidepressants, with the combined program being more than 3 times as effective as antidepressants. This program has proven to be the final piece in the puzzle for me.

Adrenal Fatigue


Adrenal FatigueAdrenal Fatigue: The 21st Century Stress Syndrome


Hypothyroisidm


Why Do I Still have Thyroid SymptomsWhy Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism


The Thyroid SolutionThe Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health


Candida


Complete Candida Yeast GuidebookComplete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need to Know About Prevention, Treatment & Diet


The Candida CureThe Candida Cure: Yeast, Fungus & Your Health: The 90-Day Program to Beat Candida & Restore Vibrant Health


The Candida Albican CookbookThe Candida Albican Yeast-Free Cookbook : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases


Food Intolerance and Allergies


The Food Intolerance BibleThe Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, IBS and Deal with Food Allergies


Fed Up Food Intolerance BookFed Up


Failsafe CookbookThe Failsafe Cookbook


Gluten Free Casein Free Diet BookThe Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet


Fatty Acids


Brain Building NutritionBrain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence


Sugar Addiction


Depression Free NaturallyThe Diet Cure


Potatoes Not Prozac - Solutions for Sugar SensitivityPotatoes Not Prozac: Solutions for Sugar Sensitivity